Optimum nutrition is a revolution in health care. This best-selling book by one of the world’s leading nutritionists reveals precisely how to achieve optimum nutrition. You will discover:o How to avoid disease and lower your blood pressure without drugso How to increase your IQ, memory and mental performanceo How to boost your immune systemo What a well-balanced diet really meanso How to increase your energy and fitness levelso Why the wrong fats can kill – and the right fats can heal

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Find out about the differences between breeds, their habits and personalities and where they originate from. Plus gain expert advice on all matters of health from common ailments and serious diseases to vaccinations and basic first aid.

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Get tips on dealing with particular behavioural problems, such as possessiveness and nipping. Plus how to find a reputable trainer and what to expect from obedience classes.

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This book explains how your diet can work as a natural alternative to HRT. Devising recipes rich in the beneficial food groups, Marilyn Glenville and Lewis Esson have created menus for all meals in the day.

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Arthritis is a major cause of chronic pain and affects as many as 9 million people in the UK. This book outlines a comprehensive series of strategies to combat and control different types and severities of pain including: o A scientific explanation of what causes pain and how it manifests itself in different forms of arthritiso Hints and tips on useful self-help pain relief o An objective, nononsense, research guide to natural treatmentso Comprehensive summaries of effective pain medications and other clinical treatmentso Advice about diagnosing your pain and obtaining the most appropriate medical opinion

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