This book explains how your diet can work as a natural alternative to HRT. Devising recipes rich in the beneficial food groups, Marilyn Glenville and Lewis Esson have created menus for all meals in the day.

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This book offers 100 delicious recipes created by Antony Worrall Thompson, who has been diagnosed with Syndrome X, a condition that can lead to diabetes. While each dish has been carefully monitored by diabetes dietician, Azmina Govindji, these recipes are so enticing that they could easily be mistaken for standard recipes!

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