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Pre-Workout Supplement Reviews - MensGarage.com Posted by: MensGarage
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Vitamins and Minerals
Have you ever thought to yourself, what vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role.
Vitamin A = For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. = Their sources are: green vegetables, melon, squash, tomatoes
Vitamin D = Helps in the absorbption of calcium and phosphorous; needed for bone growth and maintenance. = Their sources are: fish-liver oils, sprouted seeds, mushrooms, sunflower seeds.
Vitamin E = Helps form red blood cells; prevents oxidation damage. = Their sources are: nuts and grains. Green leafy vegetables.Cold pressed olive oil.
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Chocolate Is My Favorite Health Food
Finally, the medical world has caught up with what the rest of us have known all the time, namely, chocolate is good for us. And I for one think it is about time.
According to recent medical research, chocolate has marvelous benefits for the human body. Who in their right mind did not know this? As a subscriber to the Old England Journal of Homemade Cures and Potions, I have known for a very long time that the consumption of chocolate carries with it healthy advantages. For years, this journal carried many delicious articles touting the benefits of chocolate. And I have eaten it all up not to mention several boxes of chocolate.
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Female Hair Loss Vitamins
Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.
Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C's antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy.
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